A Delight of the Day.
This was an idea I heard on a podcast, and it resonated. The idea is to think about one thing each day that you found delightful, and write it down. Not practical. Not wise. Not necessary. Just frivolously delightful.
I spend a lot of energy focusing on things that are anything but delightful, from worries about relationships to what I’m going to crank out for dinner tonight. Reflecting on a moment of pleasure sounds good to me.
So here’s one: